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Roasted Cabbage Steaks (Easy, Healthy & Low Carb)

Roasted Cabbage Steaks are a delightful dish that transforms humble cabbage into beautiful, flavorful steaks. With a quick prep time and a simple roasting method, these steaks become golden and tender, offering a satisfying texture and a smoky seasoning that elevates their natural flavor.

This recipe is perfect for anyone looking for a healthy, low-carb side dish or a unique vegetarian option. They make a great addition to any dinner party or family meal. You can prepare them in advance and reheat them, making it an excellent choice for busy weeknights.

Why You’ll Love This Recipe

  • The cabbage steaks develop a crispy exterior and a tender center.
  • It only takes about 35 minutes from start to finish.
  • The combination of garlic powder and smoked paprika gives them a robust flavor.
  • They are an easy, healthy alternative to traditional starchy sides.

What You’ll Need

Get ready to roast your delicious cabbage steaks with these simple ingredients.

For the Cabbage Steaks

  • 1 small cabbage head, washed and trimmed
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • salt & pepper to taste

Olive oil can be swapped for avocado oil.

Substitutions & Swaps

  • Use regular paprika instead of smoked.
  • Replace garlic powder with fresh minced garlic.
  • Substitute cabbage with broccoli or cauliflower for variety.

How to Make It

Follow these easy steps to create your Roasted Cabbage Steaks.

Preheat

Preheat your oven. Set your oven to 400 degrees Fahrenheit and prepare a baking sheet by lining it with parchment paper.

Prep the Cabbage

Wash and trim the cabbage. Remove the ends of your cabbage head, then cut it in half followed by cutting it again, resulting in four flat discs approximately 3/4 inch thick.

Roasted Cabbage Steaks (Easy, Healthy & Low Carb)

Season the Cabbage

Brush with oil and season. Place the cabbage discs on your baking sheet, generously brush them with olive oil, and evenly sprinkle with garlic powder, smoked paprika, salt, and pepper.

Flip and Repeat

Turn the cabbage and season again. Carefully flip each cabbage steak over and repeat brushing with olive oil and adding the seasoning to the other side.

Bake

Roast the cabbage in the oven. Bake for about 25 minutes, or until the center is tender and the outer leaves are beautifully browned.

How to Store It

Fridge: store in an airtight container for up to 3 days.
Freezer: no, with the cabbage losing its crispness.
Reheat: warm in the oven at 350°F for 10 minutes.

Tips for Best Results

  • Choose a small cabbage for the best texture.
  • Ensure each steak is evenly coated with oil for optimal roasting.
  • Don’t overcrowd the baking sheet to allow even cooking.
  • Experiment with different spices for unique flavor combinations.

Serving Suggestions

  • Pair with grilled meats for a heartier meal.
  • Serve alongside a fresh salad for a complete dinner.
  • Enjoy as a snack with hummus or dip.

Roasted Cabbage Steaks (Easy, Healthy & Low Carb)

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