It’s a warm evening, and the aroma of spicy buffalo chicken wafts through the kitchen, enticing everyone to the table. Today, I’m excited to share a simple and fresh take on a classic dish with these Buffalo Chicken Lettuce Wraps, ready in about 30 minutes. The combination of tender, spicy chicken wrapped in crisp lettuce is not only satisfying but also a healthier alternative to traditional wraps.
This recipe is perfect for anyone craving a quick, flavor-packed meal. Whether you’re hosting a casual get-together or just need a tasty weeknight dinner, these wraps will please everyone. For best results, consider making the chicken mixture ahead of time and storing it in the fridge until you’re ready to assemble and serve.
Why You’ll Love This Recipe
- The crunch of fresh lettuce adds texture to every bite.
- Frank’s Red Hot Wing Sauce delivers just the right amount of heat.
- It’s a great low-carb option for those watching their intake.
- Assembly is quick and easy, perfect for busy nights.
What You’ll Need
Gather these ingredients to whip up your Buffalo Chicken Lettuce Wraps:
For the Chicken Mixture
- 2 large chicken breasts, cooked and shredded
- 2 tablespoons butter
- ½ tablespoon olive oil
- ½ cup Frank’s Red Hot Wing Sauce
- ½ teaspoon celery seed
- Fresh pepper to taste
For the Salad
- ½ cup thinly sliced celery
- Blue cheese crumbles
For Serving
- 2 heads of lettuce, romaine or iceberg, rinsed and patted dry
Use low-fat butter for a lighter option.
Substitutions & Swaps
- Use rotisserie chicken to save time.
- Replace blue cheese with feta for a different flavor.
- Swap in any hot sauce for Frank’s if preferred.
- Opt for any lettuce variety based on preference.
How to Make It
Follow these simple steps to create your delicious wraps:
Cook and shred chicken
Place the chicken breasts in a large pan over medium/high heat with ½ cup of water. Cook until the chicken is no longer pink, shredding it with two forks as it cooks. By the end, the water should cook off.
Combine ingredients
Keep the pan on medium/low heat. Add butter and olive oil, stirring until melted and combined. Then, add hot sauce, celery seed, and fresh pepper to taste.
Mix in celery
Remove the pan from heat and stir in the thinly sliced celery.
Assemble wraps
Scoop a spoonful of the buffalo chicken mixture into each lettuce leaf. Sprinkle with blue cheese crumbles and drizzle with ranch dressing. Serve immediately while the chicken is still warm.
How to Store It
Fridge: Store for up to 3 days in an airtight container.
Freezer: No, lettuce won’t freeze well.
Reheat: Warm in a pan over low heat for 5-7 minutes.
Tips for Best Results
- Shred the chicken while it’s still warm for easier handling.
- Customize the level of heat by adjusting the amount of hot sauce.
- Keep the lettuce leaves intact to hold more filling.
- Serve the chicken mixture warm for the best flavor experience.
Serving Suggestions
- Pair with fresh veggie sticks for a balanced meal.
- Serve at a game-day gathering as a lighter snack option.
- Include a side of fruit salad for added sweetness.


